Showing posts with label Health and Wellness. Show all posts
Showing posts with label Health and Wellness. Show all posts

Tuesday, February 24, 2009

Handicap Access and Beyond

Charlie Pinson, Kentucky insurance agent, dances from wheelchair with wife, Joyce

You Just Gotta Get On with it!



Until you have to be in a wheelchair, or take care of someone in a wheelchair it is difficult to realize just how many barriers there are when on the move. Simple tasks like getting dressed seem to take hours. Finding handicap access ramps along busy city streets, and handicapped parking spaces is a real challenge. But, take it from us you just gotta get on with it!



When you run your own business, there is no time for sick days and since Charlie's accident we've only taken a couple. When a client calls, they expect us to be there. When a client needs us to come to their location, they expect us to be there. It's taken a couple of weeks to get down a commuting routine, but we have it down to a science.



And, don't think a little thing like a broken leg is going to keep us from ballroom dancing! PLEASE! Of course, we are not as graceful with the wheelchair as we are on our own feet...but hey, with some practice we'll be sure to improve. We sure didn't let the wheelchair spoil our recent dance with the Rotary Club!



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Monday, February 16, 2009

Handicap Accessible Trials and Tribulations

Joyce and Charlie Pinson Kentucky Insurance Agents


If you follow this blog, you will know  Charlie  and I have been building a new home. We designed our home to be wheelchair accessible. We did this in anticipation of my mother, who may need handicap accessibility to our home at a future date. (Believe me she does one hour of aerobics a day and is in better shape than Charlie and I)

Anyway, we did not forsee Charlie breaking his leg and needing wheelchair access. So what have we learned from actually using what was deemed to be "handicap accessible?"

If you are building or adding on a porch deck; definitely put a wheelchair ramp in. We don't use the wheelchair to get out; however the gently sloped ramp is very easy to negotiate on a walker. The ramp has been handy for moving in furniture and appliances. Our elderly guests find the ramp easier to negoiate than the stairs. The ramp is also easier to keep clean during winter ice storms than the stairs. (Our dog got caught in a steel trap and had a "to the bone" wound in his front paw. He too prefers the ramp to the steps)

Our front entry is french doors; so the wide width of wheelchairs and furniture has been no problem. However, there is about a six inch step-up, designed to keep rain from coming under the doors. The step-up is a bit of a trick to use the walker, or to ease the wheelchair up and down. In hindsight, would have made it a smaller step.

All of our interior doors are thirty six inches wide. Charlie can easily maneuver himself throughout the first floor of our home. Our cental hallway is four foot wide, with space enough that he doesn't mar my walls.

Our bathroom, which we put the most thought into accessibility before construction has had a few hiccups. We made it plenty wide enough to accomodate the wheelchair or walker. A potty chair easily fits over our existing toilet. However, the potty chair has to be moved out in order to get enough room to maneuver into our shower. Oh! for six more inches of room!

We did have the forsight to install a shower with seats. We thought it was handicapped accessible, but it is not wide enough to accomodate the walker. UH! That was a problem. There was one grab bar on the long wall, but it is low and not that great when one is hobbling on one leg. We had our contractor install a couple more grab bars; one inside the shower and one at the entry so it is a little more easy to get in and out of the shower. However, it is still tricky. I would mention that it is a real challenge to find grab bars that can be retro-fitted into a shower. Most are intended for new construction. If you are remodeling the bath, go on and spend the money to get those grab bars installed before you need them.

Have you had similiar experiences? Would love to hear from you.

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Joyce Pinson  is a Kentucky insurance agent as well as marketing director for  Charlie Pinson Insurance KY.  She looks forward to Kentucky Derby Day; when Charlie promises to be out of his wheelchair and dancing a waltz.

Friday, February 6, 2009

Breast Cancer Awareness

First Lady Jane Beshear's Communications Office


First Lady Jane Beshear accepts check on behalf of “Horses and Hope”



Donation presented by Churchill Downs



FRANKFORT, Ky. –First Lady Jane Beshear today accepted a check on behalf of “Horses and Hope,” the breast cancer awareness program initiated by the First Lady and the Kentucky Cancer Program (KCP). The donation of more than $11,000 presented to the First Lady today in the Capitol by Churchill Downs was the result of proceeds collected during the Breast Cancer Awareness Day hosted by the track on Nov. 16, 2008.



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“It is always admirable to see the citizens of this great commonwealth come together for a common cause – to raise awareness of such a terrible disease,” said Mrs. Beshear. “I am truly thrilled that we were able to collect over $11,000 in donations to help in the fight of the second leading cause of cancer deaths among Kentucky women.”



As part of the “Horses and Hope” program, Breast Cancer Awareness Days were held at Churchill Downs, Keeneland, Turfway Park and Ellis Park.



“We are so happy that Churchill Downs could join in this initiative to increase breast cancer awareness,” said John Asher, vice president of Racing Communications at Churchill Downs. “‘Horses and Hope,’ led by Mrs. Beshear, is a wonderful project and today’s event reinforces how truly effective this program is.”



“Horses and Hope” fosters work with the state’s equine industry to identify new opportunities to provide breast cancer awareness, education, screening and treatment referral, as well as to raise funds to sustain programs into the future.



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The KCP will administer education, public awareness, provide the mobile mammography unit for the screening on the backside of tracks and handle monetary affairs for “Horses and Hope.” Donations will be placed in a University of Louisville Foundation account for the exclusive support of the project.



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The KCP at both the University of Louisville and the University of Kentucky has been awarded grants of $10,500 each from the Kentucky Breast Cancer Research and Education Trust Fund to fund breast cancer awareness, education, screening and outreach activities related to “Horses and Hope.”



In addition, the KCP at the University of Louisville has committed up to $10,000 from their 2008-09 operating budget to initiate project activities.



Breast cancer is the second leading cause of cancer deaths among Kentucky’s women. According to the Kentucky Cancer Registry, 2,700 new cases of breast cancer are diagnosed on average in Kentucky women each year. Over the last five years, nearly 600 Kentucky women have died each year from breast cancer.



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Joyce Pinson, a Kentucky Health Insurance Agent, is a horseracing fan who longs to shed her winter coat for brightly colored spring clothes and a huge Kentucky derby hat.

Tuesday, January 20, 2009

Pikeville KY YMCA announces "Silver Sneakers"

The Pikeville Area YMCA introduces the SilverSneakers Program. Founded in 1992, the SilverSneakers Fitness Program is the nation's leading exercise program designed exclusively for older adults and offers an innovative blend of physical activity, healthy lifestyle and socially-oriented programming that allows older adults to take greater control of their health.


The unique SilverSneakers program is now available at The Pikeville Area Family YMCA at no additional cost to eligible Medicare members with the HUMANA  & AARP Health insurance plans.



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SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. This class includes work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. The class includes a warm-up and rhythmic range of movement, stretch, work and resistance tools, cool down, final stretch and relaxation segment. It is a total body conditioning class in which students use hand-held weights, elastic tubing with handles, a SilverSneakers play ball and a chair for standing and/or seated support.



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To enroll in the SilverSneakers Program, bring your health plan membership ID card and a photo ID to The Pikeville Area Family YMCA. There will be a Senior Advisor and other friendly staff to guide you through the process!
The SilverSneakers Classes are offered at the following times: Mondays: 9:30 am; Tuesdays: 8:45 am & 5:30 pm; Wednesdays: 8:45 am; Thursdays: 8:45 am & 5:30 pm; and Fridays at 9:30 am.



Any questions? Call the Pikeville YMCA at 433-9622 or visit the YMCA online at www.pikevilleymca.org.



Article Courtesy Pike County Chamber of Commerce



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Charlie Pinson is an independent Kentucky Health Insurance Agent representing several Kentucky insurance companies including Humana Health Insurance. Humana recently partnered with the Pike County Chamber of Commerce to offer group health insurance rates to Chamber members.

Thursday, September 18, 2008

Flue Shots...Get'em while they are available!

Governor Beshear Encourages Kentuckians to Get Influenza Vaccinations; Increased emphasis this year aims to protect more children with flu shots



LEXINGTON, Ky.  (Sept. 12, 2008) – With influenza season just around the corner and an ample supply of vaccine expected this season, Governor Steve Beshear joined state and local health officials at the Lexington-Fayette County Health Department today to urge Kentuckians to get a flu shot or nasal vaccine spray — and to encourage parents to make sure children older than 6 months also receive protection against the flu.



“The best way to protect yourself and your family against the flu is to receive the flu shot or nasal vaccine spray. This year the federal government has released new recommendations that emphasize the need for most children over 6 months of age to receive annual flu vaccinations,” said Gov. Beshear. “Ensuring that all eligible children and adults are vaccinated helps protect the health of our communities at large, by reducing the flu’s spread and severity.”



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The Centers for Disease Control and Prevention’s (CDC) Advisory Committee on Immunization Practices’ (ACIP) updated recommendations for the coming flu season include:





  • • Annual vaccination of all children aged 5-18 years;

  • • Children aged 6 months through 4 years (59 months) continue to be a primary focus of annual vaccination efforts because these children are at a higher risk for flu complications compared with older children;

  • • Children aged 6 months-8 years should receive two doses of vaccine if they have not been vaccinated previously; and

  • • Healthy, non-pregnant people aged 2-49 years can receive either the flu shot or the nasal vaccine spray.



The focus on increasing vaccination among children reflects the serious health effects the flu can potentially cause among this population. Children younger than 2 years old — even healthy children — have a high risk of ending up in the hospital if they get the flu, and children 2-5 years old are more likely to be taken to a doctor, urgent treatment center or an emergency department due to the flu, according to the CDC. Each year in the U.S., as many as 20,000 children under age 5 are hospitalized because of the flu.



Kentucky expects local health departments and private providers to have plenty of vaccine on hand for this year’s season, and clinics are already being scheduled at many locations around the state. For information on vaccine availability, Kentuckians should contact their health provider or local health department.



“It’s important that children and others receive a flu vaccine each year to ensure maximum protection,” said Kraig Humbaugh, M.D., state epidemiologist at the Department for Public Health.



The flu season can begin as early as October and last as late as May, but usually peaks between January and March. September, October and November are good months to be vaccinated for flu because it takes about two weeks for immunity to develop and offer protection against flu. However, vaccination can be given any time during the flu season. Infection with the flu virus can cause fever, headache, cough, sore throat, runny nose, sneezing and body aches.



Immunization is strongly recommended to protect Kentuckians 65 and older and those with a chronic disease such as heart disease, cancer, asthma or diabetes. Healthy individuals 50 to 64 are also strongly recommended to receive flu vaccine.



In addition to flu vaccine, the officials encouraged all adults 65 or older and others in high-risk groups to ask their health care provider about the pneumococcal vaccine. This vaccine can help prevent a type of pneumonia, one of the flu’s most serious and potentially deadly complications.



Caused by bacteria, pneumococcal disease can result in serious pneumonia, meningitis or blood infections. According to the CDC, pneumococcal disease kills more people in the U.S. each year than all other vaccine-preventable diseases combined. Nationally, between 20,000 and 40,000 deaths are attributable to flu and pneumonia each year, with more than 90 percent of those deaths occurring in people age 65 and older.



For more information on influenza disease or the availability of flu immunizations, please contact your local health department or visit DPH’s flu Web site at http://www.chfs.ky.gov/dph/Influenza.htm.



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Monday, August 25, 2008

Sucide Prevention...a new dialoge

CHFS to Kick Off Suicide Prevention Campaign




To help end the stigma and silence associated with suicide, the Cabinet for Health and Family Services (CHFS), the Kentucky Suicide Prevention Group (KSPG) and the Department for Mental Health, Developmental Disabilities and Addiction Services are launching a public awareness campaign about one of the most preventable, yet common, forms of death.



The “Let’s Talk: Kentuckians Affected by Suicide End the Silence” awareness campaign will launch at an event at 2:30 p.m. on Sept. 4 at the Capital Plaza Hotel in Frankfort. The event, which will feature a new educational video, is designed to educate Kentuckians about the warning signs of suicide; make people more aware of the prevalence of suicide in society; and help people discuss suicide.



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“The ‘Let’s Talk’ campaign is truly a courageous effort in our continued work to prevent suicide in Kentucky,” said CHFS Secretary Janie Miller. “Far too many Kentuckians are suffering in silence, and warning signs are being overlooked. By training our communities to be proactive and teaching our loved ones, friends and neighbors how to communicate about suicide, we can reduce the number of suicide deaths in Kentucky.”



According to a 2007 study, 64 percent of Kentucky adults knew at least one person who had attempted or died by suicide. The “Let’s Talk” campaign takes a closer look at what it’s like to be personally affected by suicide, and features several Kentuckians who will share their personal stories, as well as what they’ve learned from the experience.



“Keeping suicide a secret perpetuates suicide,” said Jenny Jones, chair of the KSPG steering committee who lost her mother, grandmother and other family members to suicide and is featured in the “Let’s Talk” video. “For many struggling with mental health issues or experiencing thoughts of suicide, there is no outlet. We have to change that.”



In addition to Jones, other stories in the video include the friend of a young Marine who died by suicide after returning to Kentucky from war and a parent discussing youth suicide contagion (one suicide becoming the trigger for other suicides). The video also includes information on suicide on college campuses, suicide among select ages or populations, and suicide among Kentuckians affected by HIV/AIDS.



The “Let’s Talk” event will be emceed by WHAS radio talk show host Francene Cucinello and will be broadcast to locations across the state via satellite through the assistance of WLEX-TV in Lexington. Participants will receive community action materials to use in their hometowns.



Seating for the general public at the “Let’s Talk” kick-off is limited, and reservations are required by contacting Cheryl Ligon at (502) 564-4456 or   Email.



For more information about how to save a life, visit   www.kentuckysuicideprevention.org  or call (502) 564-4456.



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So many people in this world are hurting. Some think about suicide. Some live with the knowledge that someone they loved could not connect...and eventually took their own lives. If you are contemplating suicide, reach out and get help!

Thursday, July 24, 2008

Kentucky's Lady Jane Horses of Hope Breast Cancer Awareness Campaign

First Lady Jane Beshear Announces 'Horses and Hope' to Fight Breast Cancer



State awards breast cancer grants



FRANKFORT, Ky. – First lady Jane Beshear today announced “Horses and Hope,” an initiative she has created with the Kentucky Cancer Program. The project will foster work with the state’s equine industry to identify new opportunities to provide breast cancer awareness, education, screening and treatment referral, as well as to raise funds to sustain programs into the future.



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-“Most of you know of my great love for horses,” said Mrs. Beshear. “Horses and Hope will combine my passion for these great animals with the fight to cure this disease.”



“Horses and Hope” will also be supported by the Pink Stable, a committee of women horse owners, trainers, jockeys, race track representatives and others convened by the first lady. In addition to Mrs. Beshear, who chairs the committee, members of the Pink Stable include Wende Bell, Anita Cauley, Patricia Cooksey, Carol Farmer, Mary Midkiff, Susan Nicholson, Ann McBrayer and Donna Ward.



“Horses and Hope” will sponsor Breast Cancer Race Days to raise awareness at Kentucky’s racetracks on the following days:



  • Aug. 16 – Ellis Park

  • Sept. 26 – Turfway Park

  • Oct. 24 – Keeneland

  • Nov. 16 – Churchill Downs


Other activities planned include:


  • Backside Outreach, where we will provide breast cancer education, awareness and screening to track workers and their families, placing special emphasis on the uninsured and underinsured;


  • Development of materials and a website that provide screening and treatment resources for Kentuckians; and


  • Working with colleagues in the equine industry to secure financial and in-kind contributions for “Horses and Hope” programs.

  • The Kentucky Cancer Program at both the University of Louisville and the University of Kentucky has been awarded grants ($10,500 each) from the Kentucky Breast Cancer Research and Education Trust Fund to fund breast cancer awareness, education, screening and outreach activities related to “Horses and Hope.”



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    In addition, the Kentucky Cancer Program at the University of Louisville has committed up to $10,000 from their 2008-09 operating budget to initiate project activities.



    The Kentucky Cancer Program at the University of Louisville will administer fiscal affairs for Horses and Hope. Donations will be placed in a University of Louisville Foundation account for the exclusive support of the project.



    Breast cancer is the second leading cause of cancer deaths among Kentucky’s women. According to the Kentucky Cancer Registry, an average of 2,700 new cases of breast cancer is diagnosed in Kentucky women each year. Over the last five years, an average of nearly 600 Kentucky women has died each year from breast cancer.



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    Wednesday, July 16, 2008

    Pikeville KY Health Screening Offered Tomorrow

    National College’s Pikeville Campus to Host Community Health Fair
    Event will offer free health screenings



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    PIKEVILLE, KY – The Pikeville Campus of National College (www.national-college.edu; 606-478-7200), located at 50 National College Boulevard, will host a community health fair on Thursday, July 17 from 1:00 p.m. to 5 p.m.



    Free health screenings will be offered including vision, skin damage, blood pressure, glucose, and cholesterol. Consultants will also be available for smoking cessation, weight loss, personal training, and healthy tanning. The college’s medical students will be on hand for osteopathic manipulation.



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    The Pike and Floyd County Health Departments will offer two fascinating exhibits. Entertainment will be provided by WXCC 96.5 and 93.1 WDHR. Admission to the fair is free and refreshments will be provided.



    The Pikeville campus has served the area since 1975 and offers a career-oriented education. Students may choose from five associate degree programs, or eleven short-term diploma programs in business, computers, and health care.



    National College operates a total of 24 campuses in Virginia, Kentucky, Tennessee, Ohio, and Indiana, serving more than 10,000 students annually.



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    Charlie Pinson Insurance KY,  and it's sister agencies  Triple B Insurance  and C & B Insurance, are Kentucky Independent insurance agencies offering a variety of products and services including Kentucky Health Insurance, Kentucky Car Insurance and Kentucky Life Insurance.

    Monday, July 14, 2008

    MRSA Staph risks for kids

    MRSA: What You Need to Know to Protect Your Child



    Methicillin-resistant staphylococcus aureus (MRSA) has been making headlines throughout the country. MRSA is a drug-resistant strain of staph infection.
    Staph is a common bacteria that lives on our bodies. Staph bacteria are harmless unless they enter the body, usually through a cut or other wound. Staph infections including MRSA are treatable and in healthy adults generally cause only minor skin infections. However in older adults and people who are ill or have weakened immune systems, staph infections can cause serious illness. If left untreated, MRSA can cause serious, even life-threatening infections throughout the body. MRSA is called a superbug because it is a highly drug-resistant strain of staph infection. This strain is resistant to the majority of the antibiotics commonly used to treat staph infections.



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    Associated primarily with hospitals and healthcare facilities, MRSA and other staph infection strains are now appearing more frequently in communities. “An important thing to remember is that MRSA is treatable and there are ways to help prevent infection,” said Dr. Kyle Childers, Lexington Clinic Pediatrician.



    The best ways for parents to protect their children and themselves from MRSA infection is to take the proper precautions, including:



    • Wash your hands- Scrub hands briskly for at least 15 seconds, then dry them with a disposable towel and use another disposable towel to turn of the faucet.


    • Keep personal items personal- Avoid sharing items such as towels, sheets, razors, and athletic equipment.


    • Keep Wounds Covered- Cuts and abrasions should be kept clean and covered with dry, sterile bandages until they heal.


    • Use antibiotics properly- Finish all medication, even if the infection seems to get better. Improper use of medication contributes to resistance.


    • MRSA infections generally begin with minor skin problems. Closely watch minor skin problems- pimples, boils, insect bites, cuts and scrapes. Watch for signs of infection especially in children and older adults including: Redness, swelling, warmth, tenderness, pus drainage and fever.


    If you suspect an MRSA infection, contact your doctor. If you or your child test positive for staph infection, ask that the culture be further tested for MRSA. “Good hygiene is still your child’s best defense. Good hand washing habits as well as proper wound treatment and antibiotic use will greatly reduce your child’s likelihood of contracting MRSA.” continued Childers.



    For more information, please contact the   Pediatrics Department at Lexington Clinic  at 859.258.4000.



    Lexington Clinic is a private, primary and specialty-care group practice with over 150 providers in 32 specialties working in locations throughout Central Kentucky. Lexington Clinic was founded in 1920 and operates offices in Corbin, Georgetown, London, Nicholasville and Richmond, as well as Lexington, KY.



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    Saturday, July 12, 2008

    Lexington KY Free Diabetes Support Groups

    Support Groups offer insight and companionship



    The Lexington Fayette County Health Department offers free "Living Well with Diabetes" support groups on a regular basis.



    The Second Monday of each month, a group meets at the Senior Center located at 1530 Nicholasville Rd. The next meeting will be Monday, July 14 from 11 am to 12 noon.



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    The Fourth Thursday of each month, an English/Spanish bilingual group meets at the Bluegrass Community Health Center at 1306 Versailles Road. The meeting begins at 6 PM and ends at 7:30 PM.



    Drop-ins are welcome.



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    Sunday, July 6, 2008

    Lexington KY Volunteers Needed Classic Kentucky Car Enthusiasts

    Volunteers Needed for Keeneland Concours


    Media Contact: Mary Margaret Colliver, (859) 361-1887



    Learn more about Keeneland Concours d'Elegance



    LEXINGTON, Ky. (June 13, 2008) − Volunteers are needed for Kentucky Children's Hospital  on Saturday, July 19 during the Keeneland Concours d'Elegance. The event features the finest classic automobiles at Keeneland race course in Lexington. Kentucky Children's Hospital benefits from this annual event.



    There are a variety of volunteer jobs available from helping with parking to selling event programs.



    "Our Kentucky Children's Hospital appreciates any time you are willing to lend to this event," said Loralyn Cecil, manager of community relations and publications, Office of Development, Kentucky Children's Hospital.



    For more information and if you are interested in volunteering, contact Pam Treas by e-mail or call (859) 229-5271. Or you can register on the Keeneland Concours d'Elegance Web site.



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    Saturday, July 5, 2008

    Louisville KY Free Weight Control Classes start July 8

    Public Health and Wellness Department to Offer Weight Control Series



    LOUISVILLE, KY (June 25, 2008) – Individuals interested in learning successful weight loss strategies, how to do smart grocery shopping, how to cook healthier foods, and how to overcome the common pitfalls of losing weight can take advantage of a free series of classes being offered by the Louisville Metro Department of Public Health and Wellness.



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    The classes will be held on consecutive Tuesdays on July 8, July 15, July 22, and July 29 from 6:30 p.m. to 8:30 p.m. at Family Health Center Portland, 2215 Portland Ave., room 424



    “This series of free classes can be very helpful to people who want to improve their health and lose weight,” said Margaret Heyn, a registered dietitian with the Louisville Metro Department of Public Health and Wellness. “These weight control strategies have been proven to be successful.”



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    The class is conducted by a registered dietitian, free of charge. Participants will receive body fat analysis as well as an individually calculated meal plan. Participants should register in advance by calling 574-6663.



    The mission of the Louisville Metro Department of Public Health and Wellness is to protect, preserve and promote the health, environment and well-being of the people of Louisville.



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    A Kentucky independent insurance agency, Charlie Pinson Insurance and it's sister agencies do business throughout the Commonwealth of Kentucky including  Louisville.

    Louisville KY Diabetes Classes Begin July 8

    Public Health and Wellness Department Offers Diabetes Classes



    LOUISVILLE, Ky. – (June 24, 2008) Individuals interested in learning about and managing diabetes are invited to attend a series of four free classes being offered by the Louisville Metro Department of Public Health and Wellness. Classes begin Tuesday, July 8 at the Highlands – Shelby Park Branch of the Louisville Free Public Library, located in the Mid-City Mall at 1250 Bardstown Road.



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    Classes are free and attendance at the entire series of four classes is encouraged. All classes begin at 1:00 p.m. and end at 3:30 p.m. Phone 574-6663 for reservations or for more information. Class size is limited so please call to make a reservation. The class schedule is as follows:





      Class 1: July 8

      Overview of Diabetes

      Types of Diabetes

      High and Low Blood Sugar

      Sick Days


      Class 2: July 15

      Diet and Exercise


      Class 3: July 22

      Diabetes Pills, Insulin

      Preventing Complications (Part 1)


      Class 4: July 29

      Preventing Complications (Part 2)

      Foot and Skin Care

      Glucose Monitoring and Standards of Care


    The Department of Public Health and Wellness also has a free support group for people with diabetes and their families or caretakers. The group meets the 2nd Thursday of each month from 9:30 – 11:00 AM at the Park DuValle Community Health Center at 3015 Wilson Avenue. July’s topic will be “Using Fruits as Desserts.” Phone 574-6663 for more information.



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    The mission of the Louisville Metro Department of Public Health and Wellness is to protect, preserve and promote the health, environment and well-being of the people of Louisville



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    Thursday, July 3, 2008

    Food Safety for Fourth of July

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    Don’t Let Foodborne Illness Spoil Your Independence Day



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    Frankfort, KY (June 27, 2008) – The Cabinet for Health and Family Services (CHFS) wants all Kentuckians to observe a happy and safe Independence Day by following a few simple food preparation and food handling guidelines during outdoor cookouts, picnics and barbecues.


    “The key to food protection is simple: Keep hot food hot, and keep cold food cold,” said Christine Atkinson, manager of the food safety branch in the Department for Public Health (DPH). “Pregnant women, infants and the elderly need to be especially mindful of food safety because they are more vulnerable to foodborne illness. However, anyone can get sick from contaminated food. We’re offering these simple guidelines for proper food preparation and storage to help our residents avoid that.” According to DPH, food left out in the sun or in hot cars too long can become a breeding ground for bacteria and may cause foodborne illness when consumed. This is particularly important to remember for holiday parties, when there is an increased likelihood for exposing multiple people to foodborne illness.


    DPH investigates foodborne illness outbreaks, like the current nationwide outbreak of Salmonella Saintpaul linked to raw tomatoes. In 2006, DPH investigated three separate outbreaks of salmonella; there were two outbreaks of E. coli and two outbreaks of norovirus (both foodborne) in 2007; and in 2008, there have been three foodborne illness outbreaks.


    To avoid exposure to bacteria and prevent foodborne illness, DPH recommends following these guidelines:


    • Wash hands before eating or preparing food, after using the restroom, between handling raw and ready-to-eat items and after handling pets. Wash with hot soapy water and dry with paper towels.

    • To sanitize surfaces, use a solution of regular household bleach and warm water. Add about 1 tablespoon of bleach to 2 gallons of water for the right concentration. Sanitize by first washing and rinsing the surface and then immerse, spray or swab with the bleach solution.

    • Separate raw foods from ready-to-eat foods. Use different cutting boards or wash, rinse and sanitize after contact with raw meat, poultry and seafood. Never use the same plate to transport the cooked hamburgers that was used for the raw hamburger patties.

    • Handle all cut melons carefully, including cantaloupe and watermelon. Thoroughly clean the outer surface before slicing, and keep work surface and utensils used to prepare the melon clean and sanitized. Refrigerate sliced melon promptly at 41 degrees Fahrenheit or lower.

    • Be sure to wash all produce thoroughly before use.


    Cook food to the proper internal temperature:



      Ground beef - 160 degrees Fahrenheit for 15 seconds

      Poultry and stuffed meats - 165 degrees F for 15 seconds

      Pork products - 150 degrees F for 15 seconds

      Reheating leftovers - 165 degrees F for 15 seconds


    • Always check the internal temperature of cooked foods with a metal-stemmed thermometer and cook another 15 seconds after the thermometer indicates it has reached the proper temperature.

    • Within two hours, cool and maintain leftovers at 41 degrees Fahrenheit or lower, or freeze at zero degrees or lower.


    “When in doubt, throw it out,” said William Hacker, M.D., DPH commissioner. “It’s better to be safe than sorry.”



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    Triple B Insurance provides Kentucky Health Insurance throughout the Commonwealth of Kentucky. The Kentucky Health Insurance Agency does business with Anthem, Humana, Bluegrass Family Health and others. Individual, family, group health insurance, and employee benefits are available.

    Wednesday, June 25, 2008

    Kids and Lawn Mower Safety
     June is National Safety Month

    More than Sun Block Required to Protect Kids While Mowing Lawns



    National Medical Societies’ Safety Tips Prevent Lawn Mower Injuries


    June is National Safety Month


    Chicago – Protecting children during summer activities conjures up thoughts of bike helmets, knee pads, and sun block. However, during the summer months, mowing the lawn can be as routine for some children as riding a bike and can be dangerous if proper safety precautions are not taken. In fact, nearly 210,000 people – approximately 16,200 of them children under age 19 – were treated in doctors’ offices, clinics and emergency rooms for lawn mower-related injuries in 2007, the U.S. Consumer Product Safety Commission reports.


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    To help prevent injuries, the American Society for Reconstructive Microsurgery (ASRM), the American Academy of Orthopaedic Surgeons (AAOS), the American Society of Plastic Surgeons (ASPS) and the American Academy of Pediatrics (AAP) have teamed up to educate parents, adults and children about the importance of lawn mower safety during National Safety Month, June 2008.



    “Parents need to understand that lawnmowers can cause terrible devastating injuries to children's hands, feet or faces, which can impact the rest of their lives,” said ASRM President Neil Jones, MD. “The tragedy is that most of these injuries are totally preventable by following some simple precautions.”



    The ASRM, AAOS, ASPS and AAP offer the following tips to help prevent lawn mower-related injuries:



    • Children should be at least 12 years old before they operate any lawn mower, and at least 16 years old for a ride-on mower.


    • Children should never be passengers on ride-on mowers.



    • Always wear sturdy shoes while mowing – not sandals.



    • Young children should be at a safe distance from the area you are mowing.



    • Before mowing, pick up stones, toys and debris from the lawn to prevent injuries from flying objects.



    • Always wear eye and hearing protection.



    • Use a mower with a control that stops it from moving forward if the handle is released.



    • Never pull backward or mow in reverse unless absolutely necessary – carefully look for others behind you when you do.



    • Start and refuel mowers outdoors – not in a garage. Refuel with the motor turned off and cool.



    • Blade settings should be set by an adult only.



    • Wait for blades to stop completely before removing the grass catcher, unclogging the discharge chute, or crossing gravel roads.



    “Serious orthopaedic trauma can be sustained while operating a lawn mower,” said AAOS President Tony Rankin, MD. “However, by following a few simple safety tips, devastating injuries may be prevented.”


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    Many lawn mower-related injuries require a team of physicians from various specialties to properly repair them. Often, patients must endure painful reconstructive operations to restore form and function.



    “Many children who sustain lawn mower injuries must undergo reconstructive surgery for months, sometimes years, after the initial accident,” said ASPS President Richard D’Amico, MD. “The look on parents’ faces can be truly heart wrenching. We are the physicians called to treat these devastating injuries, but would do anything to prevent them in the first place.”



    “Parents want to protect their children from accidents and injuries. But every summer we see children and teens using lawnmowers in an unsafe manner,” said AAP President Renee Jenkins, MD. “It is our job as pediatricians to help get information to parents about how to prevent injuries that are common during summer months, and that includes injuries from lawnmowers.”



    The American Society for Reconstructive Microsurgery is a not-for-profit organization consisting primarily of orthopaedic and plastic surgeons that perform microsurgery and other complex reconstructions. With more than 500 members, the ASRM mission is to promote, encourage and advance the art and science of microsurgical and other complex reconstructions. The ASRM serves as a forum for teaching, research and free discussion of microsurgical methods and principles. For more information, please visit www.microsurg.org.



    With more than 30,000 members, the American Academy of Orthopaedic Surgeons (www.aaos.org) is the premier not-for-profit organization that provides education programs for orthopaedic surgeons and allied health professionals, champions the interests of patients and advances the highest quality musculoskeletal health. Orthopaedic surgeons and the Academy are the authoritative sources of information for patients and the general public on musculoskeletal conditions, treatments and related issues. An advocate for improved patient care, the Academy is participating in the Bone and Joint Decade (www.usbjd.org) – the global initiative in the years 2002-2011 – to raise awareness of musculoskeletal health, stimulate research and improve people’s quality of life.



    The American Society of Plastic Surgeons is the largest organization of board-certified plastic surgeons in the world. Representing more than 6,700 physician members, the Society is recognized as a leading authority and information source on cosmetic and reconstructive plastic surgery. ASPS comprises more than 90 percent of all board-certified plastic surgeons in the United States. Founded in 1931, the Society represents physicians certified by The American Board of Plastic Surgery or The Royal College of Physicians and Surgeons of Canada. For more information, please visit www.plasticsurgery.org.



    The American Academy of Pediatrics is an organization of 60,000 primary care pediatricians, pediatric medical subspecialists and pediatric surgical specialists dedicated to the health, safety and well being of infants, children, adolescents and young adults. (www.aap.org)

    Tuesday, June 24, 2008

    Michala Riggle Young People Making a Difference
     Louisville Korsiar Hospital




    Fifth-grader raises more than $200,000 for autism research


    What started as a $7.35 fund has turned into a local and national phenomenon.



    After seeing improvement in her brother Evan’s autism symptoms following glutathione treatments, Michala Riggle, 11, was inspired to raise money to begin an autism research study at Kosair Children’s Hospital in Louisville, Ky. Michala and her parents wanted to know if, like Evan, other children with autism could be helped with glutathione treatments.



    By making and selling beaded bracelets and through private donations, Michala has raised more than $200,000 to allow physicians at Kosair Children’s Hospital and the Department of Pediatrics at the University of Louisville School of Medicine to begin an autism research study at Kosair Children’s Hospital.



    In the past several months, Michala’s hard work and “You’ve Gotta Believe” motto have inspired a team of volunteers, affectionately called Michala’s “peeps,” to bead thousands of bracelets to sell at local art shows and other community events. A high school in Louisville stops classwork each week to bead for the “Beading to Beat Autism” effort, and Michala’s aunts have persuaded their co-workers to bead on their lunch breaks. Michala has enlisted the help of Beta clubs, church groups, family, friends and even strangers who have donated supplies to support the effort. Michala even persuaded her brother, Dawson, 8, to help make bracelets!



    Michala’s new goal is to raise enough money to build an autism research and treatment center in Louisville to help autistic children like her brother Evan. Learn more about Michala’s story.



    Donate or purchase Michala's beaded bracelets online or call (502) 629-KIDS.
    (For $3 bracelets, please specify the quantity in the “For other donations” box on the donation form. Click “Purchase Michala's bracelets" now.)



    Michala told her 8-year-old brother, Dawson , “You’ve gotta believe,” we can raise this money. To help, purchase a “Believe” pin.



    Believe pins can also be purchased in the Louisville area at any Ginny’s Hallmark locations:





    • 6233 Crestwood Station

      Crestwood, KY 40014


    • 291 N Hubbards Lane

      Louisville, KY 40207


    • 6801 Dixie Hwy

      Louisville, KY 40258


    • 5009 Mud Lane

      Louisville, KY 40229


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    Tuesday, June 3, 2008

    Summer Food, Swimming and Kentucky Health

    Public Health Issues Safety Guidelines for Food Handling, Swimming



    The Kentucky Department for Public Health (DPH) wants to remind outdoor dining and swimming enthusiasts of some tips to stay safe during family get-togethers and swimming outings planned for the season.


    “The onset of summer is reason to celebrate for many people, especially those who enjoy outdoor parties and water sports,” said William Hacker, M.D., acting undersecretary for health and DPH commissioner. “They certainly are wonderful activities, and we want all Kentuckians to enjoy them. Still, we have to be mindful of public health and safety.”



    DPH has compiled a list of basic safety tips to follow to avoid illnesses linked to improperly stored/prepared food or swimming in contaminated waters.



    For grilling:



    • Wash your hands before and after handling food. Be sure all utensils and plates are clean before preparing or serving food.


    • Use the refrigerator for slow, safe thawing or thaw under cool running water. You may use the microwave for thawing, but grill immediately.


    • Marinate in the refrigerator, not on the counter.


    • Always use a meat thermometer to check internal meat temperatures. Color is not a reliable indicator of doneness. Cook food to the proper internal temperature:


    • ─ Ground beef, 155 degrees Fahrenheit for 15 seconds
      ─ Poultry and stuffed meats, 165 degrees F for 15 seconds
      ─ Pork products, 150 degrees F for 15 seconds
      ─ Other products, 140 degrees F for 15 seconds
      ─ Reheating leftovers, 165 degrees F for 15 seconds


    DPH also recommends keeping meat and poultry refrigerated until ready to use. After cooking meat and poultry on the grill, keep it at 140 degrees F or warmer. In weather warmer than 90 degrees F, food should never sit out for more than two hours. Refrigerate any leftovers promptly in shallow containers to ensure they’re cooled quicker and more thoroughly.



    Kentucky Swimming Health Concerns



    In addition, DPH also stressed the importance of healthy swimming behaviors in preventing recreational water illnesses (RWIs). According to the Centers for Disease Control and Prevention (CDC), state and local health departments across the country investigated more RWI outbreaks in 2007 than ever before, many linked to Cryptosporidium (“Crypto”), a chlorine-resistant parasite.



    Awareness of RWIs and healthy swimming behaviors play an important role in stopping transmission of the illnesses. Germs on and in swimmers’ bodies end up in the water and can make other people sick. Even healthy swimmers can get sick from RWIs, but young people, the elderly, pregnant women and immunosuppressed people are especially at risk. Specific actions you can take to promote healthy swimming include:




    • Do not swim when you have diarrhea.

    • Do not swallow pool water or get pool water in your mouth.

    • Shower before swimming (children too).

    • Wash your hands after using the toilet or changing diapers.

    • Take children on bathroom breaks or change diapers often.

    • Change children’s diapers in a bathroom, not at poolside.


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    Joyce Pinson,Kentucky Health Insurance agent,  is an avid griller and loves to grill fresh Kentucky produce.

    Thursday, May 22, 2008

    Kentucky Senior Citizens urged to get Shingles Vaccine

    May 15, 2008 Contact: CDC Division of Media Relations


    Triple B Insurance staff, Kentucky Health Insurance Agents


    CDC Recommends Shingles Vaccine


    People age 60 and older should be vaccinated against shingles, or herpes zoster, a condition often marked by debilitating chronic pain, the Centers for Disease Control and Prevention (CDC) recommended today.



    CDC recommends a single dose of the zoster vaccine, Zostavax, for adults 60 years of age and older even if they have had a prior episode of shingles. The new full recommendation replaces a provisional recommendation that the CDC made in 2006, after the vaccine was licensed by the U.S. Food and Drug Administration and recommended by the CDC’s Advisory Committee on Immunization Practices (ACIP), a committee of immunization experts who advise CDC on immunization policy.



    The recommendation was published in an early release electronic edition of CDC’s Mortality and Morbidity Weekly Report (MMWR) Recommendations and Reports. The ACIP recommendation becomes CDC policy once it is published in the MMWR.



    Researchers found that, overall, in those ages 60 and above the vaccine reduced the occurrence of shingles by about 50 percent. For individuals ages 60-69 it reduced occurrence by 64 percent. The most common side effects in people who received Zostavax were redness, pain and tenderness, swelling at the site of injection, itching and headache.



    Over 95 percent of people are infected by the varicella zoster virus (VZV), during their lifetime. The virus causes the common childhood disease chickenpox and then becomes dormant within the nerves. If it reactivates later in life, the result can be shingles. Shingles is characterized by clusters of blisters, which develop on one side of the body in a band-like pattern and can cause severe pain that may last for weeks, months or years. About one in three persons will develop shingles during their lifetimes, resulting in about one million cases of shingles per year.



    Chickenpox (also called varicella) is usually mild, but it can be serious, especially in young infants and adults. Children who have never had chickenpox should get two doses of chickenpox vaccine starting at 12 months of age. The risk of contracting shingles increases with age starting at around 50, and is highest in the elderly. Half of people living to age 85 have had or will get shingles. The risk of experiencing chronic pain also increases with age.



    Shingles Facts



    • Anyone who has had chicken pox can get shingles. That means 95 percent of adults are at risk.

    • Approximately one-third of the U.S. population will get shingles.
    • More than half of older adults do not understand the seriousness of shingles and its complications.

    • Among those who get shingles, more than one-third will develop serious complications. The risk of complications rises after 60 years of age.

    • Appropriate and immediate treatment of herpes zoster can control acute symptoms and reduce the risk of longer term complications. Starting anti-viral medication within 72 hours of the onset of shingles can reduce the pain and the length of time the outbreak lasts.

    For more information about the
    shingles vaccine, please visit this website.

    ###

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    Resources for Medicare and Kentucky Senior Citizens



    Triple B Insurance offers Kentucky Health Insurance Quotes  online. A independent health insurance agency, we represent Anthem, Humana, Bluegrass Familly Health and several other providers of Kentucky Health Insurance.

    Wednesday, May 21, 2008

    Senior Citizens being targeted in Insurance Scam

    Triple B Insurance staff, Kentucky Health Insurance Agents


    NEWS RELEASE from Kentucky Office of Insurance provided on this blog by   Kentucky Health Insurance Agents at Triple B Insurance



    CONSUMERS WARNED OF SCAMS ASKING FOR PERSONAL DATA


    Agency advises consumers to hang up on suspicious callers



    FRANKFORT, Ky. (May 16, 2008) – The Kentucky Office of Insurance (KOI) has received reports of several scams and is warning consumers to take extra precautions to protect financial information.


    Consumer advocates, police departments and other agencies across the country are warning about a variety of scams coming from a Bismarck, N.D., telephone number - 701-221-2212.


    A woman in Louisville told an investigator from KOI’s Consumer Protection and Education Division that she took a call from that number earlier this week. The caller, who identified himself as Sid Johnson, said Medicare was making some changes to its plan and he needed her bank account information to ensure that her Social Security check was properly deposited.


    In an effort to prove the call was valid, the man said his Medicare ID # was MD10956J. The Louisville woman said the caller already had some information about her but was missing some key pieces, such as her age. She did not give him any information, hung up and called KOI.


    Other scams associated with this number have included the promise of a rebate from the Internal Revenue Service or some other refund or check that can only be received by direct deposit.


    Consumers should never give financial information over the phone, particularly if they did not initiate the call, said John Burkholder, KOI acting executive director.


    Another scam report came from the Mt. Vernon police department. Several senior citizens in the area reported receiving an automated message that the consumer’s auto insurance was expiring and must be renewed by pressing “1.” When the consumer followed the directions, the next message asked for personal information. This call originated from 702-528-1131, a number in Las Vegas.


    “If a call makes you suspicious or uncomfortable, hang up,” said Burkholder. “Government agencies, insurance companies and legitimate businesses would not ask consumers for information using these methods.”


    The Office of Insurance is an agency of the Department of Public Protection in the Environmental and Public Protection Cabinet.


    ####

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    Resources for Medicare and Kentucky Senior Citizens



    Article provided courtesy of Triple B Insurance Kentucky Health Insurance.  Click for a Kentucky Medicare Supplement Quote.

    Tuesday, May 20, 2008

    Kentucky Child Safety Seat Check MAY 20 Somerset KY Pulaski County

    Keep Kentucky kids safe when riding in cars

    Pulaski County Safe Kids Grand Opening Today 12 - 3 PM



    If you live in Somerset, or are part of the "Ohio Navy", Check out the new Safe Kids Pulaski County chapter today. From Noon until three, the local GM dealership in conjunction with Safe Kids will be doing a Child Car Seat Event at 117 Washington Drive, which is of course the Walmart parking lot off of US 27.



    Get Somerset Car Insurance KY Residents ONLY

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    More about Safe Kids Programs Child Safety Seats and Highway Safety


    Safe Kids USA Plans Nearly 500 Child Passenger Safety Events During May



    Safe Kids Buckle Up Offers Families Hands-on Educational Activities to Increase Knowledge about Safety In and Around Vehicles




    WASHINGTON, D.C. — Safe Kids USA’s local coalitions will conduct nearly 500 child passenger safety events in locations across the country during the month of May. Events will be held in nearly all 50 states, at locations including Chevrolet and other GM dealerships, fire stations, hospitals, retail stores, and insurance offices.




    More than 300 of the events will be traditional car seat check-up events, where parents and caregivers learn how to properly secure children in car seats, booster seats and seat belts. Coalitions will also be holding the Automotive Safety Patch program for Cub Scouts, a new element of Safe Kids Buckle Up that teaches families how to keep children safer in and around vehicles.




    The program covers proper safety belt and booster seat use, teaching families not to leave their children unattended in a vehicle, safety in and around vehicles and how to contact OnStar in the event of an emergency. Certified child passenger safety technicians from the coalitions will also conduct educational workshops for dealership personnel.





    “The Safe Kids Buckle Up program holds vehicle safety events for children and families throughout the year in all parts of the country,” said Torine Creppy, Safe Kids USA’s chief program officer and director of the Safe Kids Buckle Up program. “The sheer number of events scheduled for May shows the commitment of our Safe Kids coalitions and volunteers who dedicate themselves to assuring a safer ride for children across the country.”





    Safe Kids Buckle Up is a national program developed by Safe Kids USA and sponsored by the General Motors Foundation and Chevrolet to educate parents and caregivers about the importance of protecting children in and around vehicles at all times. Since 1997, the program has inspected nearly one million car seats, donated approximately 365,000 seats to families in need and educated millions of adults and children through programs such as Spot the Tot and Never Leave Your Child Alone.





    In addition, a fleet of more than 130 Mobile Car Seat Checkup Vans serves communities across the United States, more than 450 permanent child safety seat inspections stations are operated by Safe Kids coalitions, and program resources are used to advocate for upgraded child passenger laws in the states.





    About Safe Kids Buckle Up



    Safe Kids Buckle Up® is a national program developed by Safe Kids USA and sponsored by General Motors Foundation and Chevrolet to educate parents and caregivers about the importance of properly restraining children on every ride. Since 1997, the program has inspected nearly one million car seats; held approximately 45,000 car seat checkup events around the country; donated approximately 365,000 car seats to families in need and educated more than 13 million parents and caregivers. For more information visit: www.safekids.org.





    About General Motors


    General Motors Corp. (NYSE: GM), the world’s largest automaker, has been the annual global industry sales leader for 77 years. Founded in 1908, GM today employs about 274,000 people around the world. With global headquarters in Detroit, GM manufactures its cars and trucks in 35 countries. In 2007, nearly 9.37 million GM cars and trucks were sold globally under the following brands: Buick, Cadillac, Chevrolet, GMC, GM Daewoo, Holden, HUMMER, Opel, Pontiac, Saab, Saturn, Vauxhall and Wuling. GM’s OnStar subsidiary is the industry leader in vehicle safety, security and information services. More information on GM can be found at www.gm.com.




    SPOT THE TOTsm is a service mark of Primary Children’s Medical Center Foundation.



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    Our Kentucky Insurance Agency became familiar with the Safe Kids program through our work with the local Kiwanis clubs. We encourage all parents to have their child's safety seats checked.